women's health Archives

I’m trying to fall pregnant. Should I do a 30-day ab challenge? The answer is, it depends. So you’re concerned about ...

Today we bring you a special guest post from one of our favourite birthing educators, Rhea Dempsey. I love this video clip ...

To congratulate Naomi on the birth of gorgeous baby Koben, I wanted to make this traditional Chinese postnatal soup with ...

As a Chinese medicine practitioner, I love to think about how the external environment and seasons affect us. It can be ...

It’s that time of year again isn’t it – snotty noses, headaches, sore throats – it’s enough to want to make ...

Babies. They’re like a sledgehammer and the greatest joy you could ever imagine – all wrapped into one. They are so ...

This Too Shall Pass – an honest animation for new, struggling mums Kristen Palana sent me this video the other day. ...

Summer is the season of “damp Qi”. What does that mean? Well, it means it’s the season to eat more water-containing ...

We are heading toward holiday season now, and for some of you (the lucky ones!) this might mean a mini trip ...