16 years ago I was housebound. I was trying my hand at it with my first child. I’d read loads about it and being a Chinese medicine practitioner, I knew the importance of taking care of myself and how if I didn’t, how that could adversely impact me and my precious baby.
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Fennel seeds. I love these. They’re incredible for clearing pains in your lower abdomen. They’re warming and calming and taste great ...
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There are things I wish I had known about birth in my younger days. Preparing for birth wasn’t even something I ...
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Ladies, I have wanted to write this blog post for the longest time because I get a lot of questions about ...
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6 Dates a Day for Natural Birth Preparation If you are nearing the end of your pregnancy, it’s time to think about 6 dates ...
Read MoreI’m excited to share with you a local treasure – a highly experienced, integrative GP, Dr Barri Phatarfod, who is based ...
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“Less is more” was the take-home message for me from the 11th International Normal Labour and Birth Conference where professionals from ...
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It’s not such a big call to say that having a baby (particularly a first baby) is the BIGGEST change of ...
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Mama overwhelm can happen at any stage of the parenting game. I remember like it was yesterday when my first-born ...
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