pregnancy Archives

I had always been a big believer in alternative and natural therapies to support my health and wellbeing, and so when ...

Babies. They’re like a sledgehammer and the greatest joy you could ever imagine – all wrapped into one. They are so ...

If you are getting ready to give birth, here are a few words of wisdom from someone who’s been there. 1. ...

Summer is the season of “damp Qi”. What does that mean? Well, it means it’s the season to eat more water-containing ...

Sometimes an unborn baby can be small for your stage of pregnancy. Small-for-date babies can occur for a wide variety of different ...

Constipation during pregnancy is often caused by a blockage of energy, or Qi, in your large intestine. In this piece, Rebecca ...

If you are struggling with exhaustion in pregnancy, you are not alone. It can be phenomenally overpowering – the total fatigue, the ...

It’s one of those things you hope never happens to you but when it does, it simply does. You can feel ...

By Anna-Maria Boelskov, yoga teacher and nutritionist Often we get asked about exercise before, during and after birth. While there is ...