Breastmilk-Making Fish Soup for Postnatal Care
This is a very traditional breastmilk-making fish soup that Chinese women make for their daughters or daughters-in-law to encourage breastmilk production ...
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7 Ways to Keep Well in Winter
As a Chinese medicine practitioner, I love to think about how the external environment and seasons affect us. It can be ...
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Overcoming a Winter Cough, Cold or Flu with Chinese Medicine – 6 Steps to Keep the Bugs at Bay
It’s that time of year again isn’t it – snotty noses, headaches, sore throats – it’s enough to want to make ...
Read MoreTwo Keys to Overcoming Your Pregnancy Anxiety
It’s quite common: pregnancy anxiety. And why not! There’s a lot going on inside your body that feels completely new. As ...
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Yummy Nutritious Lunch Box Ideas
Their food need to be delicious, nutritious and make them feel full. It can be hard initially because you’re not used ...
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Miscarriage and the Gluten-Free Diet
Recurrent Miscarriage and the Gluten-Free Diet This study examined the relationship between recurrent miscarriage and the gluten-free diet. Could the presence ...
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Antioxidants and Sperm
Antioxidant Supplementation Improves DNA Fragmentation in Men What’s the relationship between antioxidants and sperm? Sperm DNA fragmentation (a common male infertility ...
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Iodine Deficiency in Kids
Intellectual Potential of Iodine-Deficient Children What are the potential effects of iodine deficiency in kids? Children with severe iodine deficiency are ...
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Mastitis Research: Probiotics Vs Antibiotics
Probiotics More Effective Than Antibiotics in Treatment of Mastitis In this important mastitis research, probiotics were investigated as a possible treatment ...
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