The Vital Role Diet Plays in Chinese Medicine
The cornerstone of health Chinese Medicine is a rich and evolving tradition that has been practiced continuously for over 2000 years. Rather than discarding old theories as new ones emerge, it builds upon its roots, adding new layers of understanding while preserving the wisdom of the past. This approach allows Chinese Medicine to remain both […]
The Reishi Mushroom
Reishi mushroom (Ganoderma lucidum), known as Lingzhi in Chinese Medicine, is a highly revered medicinal mushroom used for over 2,000 years. It is considered an adaptogen, meaning it helps the body resist stress and restore balance. Benefits in Chinese Medicine: I am a huge fan of this mushroom It just delivers, what can I say. […]
My answer to almost everything. Chicken Soup ;-)
The elixir of recovery is in your reach… It seems everywhere I turn this winter someone is sick or is on the verge of being sick. It is a particularly nasty one this year. Friends and family, as well as clients are going down with not just a winter cold but the flu, or the […]
How to boost your immune system in the wake of Covid-19
Here are some general guidelines on what you can do on the home front: Vitamin and herbal supplements: Daily doses of good quality Vitamin C, Zinc, Vitamin D and mushroom extracts will boost your immunity. It’s always best to check with your practitioner on the combination or supplements and correct dosage, as they do differ, depending […]