How I am preparing for the birth of number three!
I’ve seen so many clients and helped them to prepare for their birth. Well into the hundreds, if not thousands of ...
Read MorePregnancy Nutrition
Ayurvedic Prenatal Diet and Lifestyle for Women
I’m excited to share with you a local treasure – a highly experienced, integrative GP, Dr Barri Phatarfod, who is based ...
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Breastmilk-Making Fish Soup for Postnatal Care
This is a very traditional breastmilk-making fish soup that Chinese women make for their daughters or daughters-in-law to encourage breastmilk production ...
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Pregnant over summer? Here are the top 6 damp foods you should avoid.
Summer is the season of “damp Qi”. What does that mean? Well, it means it’s the season to eat more water-containing ...
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Small-For-Date Babies: Support with Nutrition and Acupuncture
Sometimes an unborn baby can be small for your stage of pregnancy. Small-for-date babies can occur for a wide variety of different ...
Read MoreThe Fundamentals of Exercise: Pre, During, and Post Baby
By Anna-Maria Boelskov, yoga teacher and nutritionist Often we get asked about exercise before, during and after birth. While there is ...
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