Tips to reduce heartburn during pregnancy
Heartburn is very common symptom during pregnancy, especially in the later stages. It is also known as acid reflux or ...
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Morning Sickness, Nausea & Vomiting
From a Chinese medical perspective, morning sickness and nausea are seen as Stomach energy going in the wrong direction – it’s ...
Read MorePregnancy constipation
By Rebecca Mar-Young Constipation during pregnancy may occur for a number of reasons. It could be that the iron supplement you ...
Read MoreMayan Abdominal Therapy
Food of the Month By Esther-Maria April 26 2012 1 Avocado a week balances hormones, sheds unwanted birth weight, and has ...
Read MoreOvercoming Anxiety
Overcoming Anxiety with Mindfulness Therapy By Sarah Hensley BA, Grad Dip Psychology, Grad Dip Counselling, Psychotherapy & Diploma of Clinical Hypnotherapy ...
Read MoreThe Fundamentals of Exercise: Pre, During, and Post Baby
By Anna-Maria Boelskov, yoga teacher and nutritionist Often we get asked about exercise before, during and after birth. While there is ...
Read MoreTwo Keys to Overcoming Your Pregnancy Anxiety
It’s quite common: pregnancy anxiety. And why not! There’s a lot going on inside your body that feels completely new. As ...
Read MoreAnaemia and Pregnancy: What Can I Do?
Feeling dizzy? Digestion a bit off? Concave fingernails? A pale tongue? Fatigue? You may be suffering from anaemia during pregnancy. A ...
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