Rebecca Mar Young, Author at Red Tent Health Centre

Morning Sickness, Nausea & Vomiting

From a Chinese medical perspective, morning sickness and nausea are seen as Stomach energy going in the wrong direction – it’s ...

Pregnancy constipation

By Rebecca Mar-Young Constipation during pregnancy may occur for a number of reasons. It could be that the iron supplement you ...

How Yoga can aid Fertility in this Modern Age

By Nadine Richardson These days we all know at least one couple on the conception rollercoaster. 1 in 6 Australians suffers with ...

Mayan Abdominal Therapy

Food of the Month By Esther-Maria April 26 2012 1 Avocado a week balances hormones, sheds unwanted birth weight, and has ...

Overcoming Anxiety

Overcoming Anxiety with Mindfulness Therapy By Sarah Hensley BA, Grad Dip Psychology, Grad Dip Counselling, Psychotherapy & Diploma of Clinical Hypnotherapy ...

The Fundamentals of Exercise: Pre, During, and Post Baby

By Anna-Maria Boelskov, yoga teacher and nutritionist Often we get asked about exercise before, during and after birth. While there is ...

Two Keys to Overcoming Your Pregnancy Anxiety

It’s quite common: pregnancy anxiety. And why not! There’s a lot going on inside your body that feels completely new. As ...

Anaemia and Pregnancy: What Can I Do?

Feeling dizzy? Digestion a bit off? Concave fingernails? A pale tongue? Fatigue? You may be suffering from anaemia during pregnancy. A ...

Coffee: Friend or Enemy?

By Naomi Abeshouse, Founder & Co-Director Red Tent, Acupuncturist, Herbalist & Doula It seems there is a lot of confusion around ...