Rebecca Mar Young, Author at Red Tent Health Centre

The Fundamentals of Exercise: Pre, During, and Post Baby

By Anna-Maria Boelskov, yoga teacher and nutritionist Often we get asked about exercise before, during and after birth. While there is ...

Two Keys to Overcoming Your Pregnancy Anxiety

It’s quite common: pregnancy anxiety. And why not! There’s a lot going on inside your body that feels completely new. As ...

Anaemia and Pregnancy: What Can I Do?

Feeling dizzy? Digestion a bit off? Concave fingernails? A pale tongue? Fatigue? You may be suffering from anaemia during pregnancy. A ...

Coffee: Friend or Enemy?

By Naomi Abeshouse, Founder & Co-Director Red Tent, Acupuncturist, Herbalist & Doula It seems there is a lot of confusion around ...

Learn healthy lunchbox ideas with our home study program, The A-Z of Home Remedies for Children's Health

Yummy Nutritious Lunch Box Ideas

Their food need to be delicious, nutritious and make them feel full. It can be hard initially because you’re not used ...

Anxiety & Motherhood

alk held on Thursday 26th August 2010 for volunteers of the Mum To Mum Program At The Jewish Women’s Association The ...

Fertility: Plastic, Pregnancy, Babies – what’s safe?

Perinatal exposure of rats to Bisphenol A affects the fertility of male offspring. Source: Life Sci. 2009 Nov 18;85(21-22):742-52. Epub 2009 ...

Miscarriage and the Gluten-Free Diet

Recurrent Miscarriage and the Gluten-Free Diet This study examined the relationship between recurrent miscarriage and the gluten-free diet. Could the presence ...

Antioxidants and Sperm

Antioxidant Supplementation Improves DNA Fragmentation in Men What’s the relationship between antioxidants and sperm? Sperm DNA fragmentation (a common male infertility ...