Naturopathic 90 seconds stress management
By Anna-Maria Boelskov There are a few important, and interesting, things to know about our body’s stress response. From the time we have a stressful event; a thought, a realization, a physical experience etc there is a 90 second adrenalin explosion happening in your body. This is that initial response, the one that makes us […]
Tips to help you get on your way to a healthier life
– by Anna-Maria Boelskov Nutritionist I know when I tell my patients to eat a more nourishing diet it will initially require more planning and it can feel like it’s more expensive. Especially when I ask them to get the grass fed meat vs. the grain fed, and organic berries vs. Coles and Woollies frozen […]
The Healing Power of Massage
by Sara Friedman – Massage and Yoga therapist Over the past few years I have noticed an amazing increase in awareness around the practical benefits of massage. Once considered an ‘indulgence’, many people are now increasingly aware of how massage and bodywork can be used as a deeply powerful therapeutic tool, especially in our fast-paced […]
Baby led feeding
– by Kyla – Acupuncturist, Midwife & Lactation Consultant Over the years of working as a Midwife the most common questions I have found being asked by new mothers is “How do I know when my baby is hungry?“ and “How often should I feed my baby?” So I have put my thinking cap on and attempted […]
Naomi is coming back to clinic
Woah … what an amazing year so far! Bringing a little being into the world and entering full-time (and overtime!) mothering has been a whirlwind of change. There’s so much heart-opening delight, and also some surprising challenges. At first, I was doubtful about ever being ready to return to work, but as it turns out, that […]
soul warming summer days
By Anna-Maria Herbalist & Nutritionist Soul warming summer days has arrived, and it’s time to shred the layers – I’ve taken the opportunity to bring out my summer dresses, and although it’s still a bit early I do look forward to leaving the jacket and jeans at home. Hopefully you have been enjoying a winter of […]
Why Bother with Postnatal Herbs?
By Rebecca, Acupuncturist & TCM Herbalist. You’ve just given birth and you’re on a high. No matter which incredible way you birthed your baby, you’re also pretty exhausted, most likely have lost some blood, if you’re not already, you soon will be fairly sleep deprived and all of sudden, you don’t care very much about […]
Movember is right around the corner
Tips to reduce heartburn during pregnancy
Heartburn is very common symptom during pregnancy, especially in the later stages. It is also known as acid reflux or indigestion and causes a burning sensation in the oesophagus and throat and can create a sour, acidic taste. Both hormonal and physical changes contribute to symptoms of heartburn in pregnancy. During pregnancy the placenta […]