Baby led feeding
– by Kyla – Acupuncturist, Midwife & Lactation Consultant Over the years of working as a Midwife the most common questions I have found being asked by new mothers is “How do I know when my baby is hungry?“ and “How often should I feed my baby?” So I have put my thinking cap on and attempted […]
Naomi is coming back to clinic
Woah … what an amazing year so far! Bringing a little being into the world and entering full-time (and overtime!) mothering has been a whirlwind of change. There’s so much heart-opening delight, and also some surprising challenges. At first, I was doubtful about ever being ready to return to work, but as it turns out, that […]
soul warming summer days
By Anna-Maria Herbalist & Nutritionist Soul warming summer days has arrived, and it’s time to shred the layers – I’ve taken the opportunity to bring out my summer dresses, and although it’s still a bit early I do look forward to leaving the jacket and jeans at home. Hopefully you have been enjoying a winter of […]
Why Bother with Postnatal Herbs?
By Rebecca, Acupuncturist & TCM Herbalist. You’ve just given birth and you’re on a high. No matter which incredible way you birthed your baby, you’re also pretty exhausted, most likely have lost some blood, if you’re not already, you soon will be fairly sleep deprived and all of sudden, you don’t care very much about […]
Movember is right around the corner
Tips to reduce heartburn during pregnancy
Heartburn is very common symptom during pregnancy, especially in the later stages. It is also known as acid reflux or indigestion and causes a burning sensation in the oesophagus and throat and can create a sour, acidic taste. Both hormonal and physical changes contribute to symptoms of heartburn in pregnancy. During pregnancy the placenta […]
Acupuncture for Kids’ Digestion
Naomi Abeshouse Babies are prone to constipation and skin rashes, due to their immature digestive system. Whilst its incredibly common, this doesn’t mean the symptoms and discomfort should be left untreated or ignored. Leaky Gut is a term you may or may not be familiar with but in short it is a compromised digestive system […]
Immune health, Anxiety, Depression and Stress how they’re linked together
By Anna-Maria Herbalist & Nutritionist It’s no news that many of us struggle with colds and flu’s this time of year. I see time and time again how winter time equals carbohydrate loadings and a reduction in mental and physical wellbeing. It’s not surprising as we tend to retrieve indoor and fill up on comfort foods. […]
Osteopathic Considerations with Breast Feeding
Breast feeding provides bubs with all the nutritional components necessary for their healthy development and has long term health benefits including a reduced incidence of obesity, juvenile diabetes and heart disease. Not only does breast feeding benefit bubs it also has health benefits for mums including the ongoing release of oxytocin which helps the body […]