Rebecca Mar Young 
16 years ago I was housebound. I was trying my hand at it with my first child. I’d read loads about it and being a Chinese medicine practitioner, I knew the importance of taking care of myself and how if I didn’t, how that could adversely impact me and my precious baby.
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I’ve recently fallen in love with chia seeds. Yes yes, I know, I’m late to the party. If I’m honest, I’m ...
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Fennel seeds. I love these. They’re incredible for clearing pains in your lower abdomen. They’re warming and calming and taste great ...
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The elixir of recovery is in your reach… It seems everywhere I turn this winter someone is sick or is on ...
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Ancient wisdom for modern times. In recent years, intermittent fasting has surged in popularity as a health trend, captivating the attention ...
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We believe that we have a responsibility towards our community. So far, we have supported the Somaly Mam Foundation, Giant Steps (Autism ...
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Throughout the ages many cultures have had a midday nap . Here in Aus, it hasn’t been a thing but we’d ...
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It is no coincidence that our menstruation cycles alongside the moon. Our body is a microcosm of the universe around us ...
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Often I hear in clinic, “I’m not a morning person.” A client will say, it takes me a while to get ...
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