7 Ways to Keep Well in Winter
As a Chinese medicine practitioner, I love to think about how the external environment and seasons affect us. It can be ...
Read MoreMen’s Health
Overcoming a Winter Cough, Cold or Flu with Chinese Medicine – 6 Steps to Keep the Bugs at Bay
It’s that time of year again isn’t it – snotty noses, headaches, sore throats – it’s enough to want to make ...
Read MoreOvercoming Anxiety
Overcoming Anxiety with Mindfulness Therapy By Sarah Hensley BA, Grad Dip Psychology, Grad Dip Counselling, Psychotherapy & Diploma of Clinical Hypnotherapy ...
Read MoreCoffee: Friend or Enemy?
By Naomi Abeshouse, Founder & Co-Director Red Tent, Acupuncturist, Herbalist & Doula It seems there is a lot of confusion around ...
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