Treating Mastitis with Chinese Medicine and Natural Remedies At Home
I had mastitis four times with my first child, so I feel like I’ve been around the block with it and have a lot of empathy for it. As if you need inflamed and sore breasts with all the worries a new baby brings. But that’s what life does – it throws you another curve […]
Make Your Own Sauerkraut to Boost Immunity and Improve Gut Health
What’s the easy way to boost immunity and look after yourself? Make your own sauerkraut! (And eat it!) I have heard about the immune-boosting properties of sauerkraut and I’ve wanted to try making my own for ages. I thought it would take a long time and be hard, but it wasn’t. Having said that, I […]
Creative Office Space for Rent in Bondi
Beautiful, Professional Studio Space for Rent at Bondi Beach We have a gorgeous room available to rent in Bondi’s Red Tent Health Centre! It would suit a creative or professional woman who is keen to have a great lifestyle whilst she works. Suitable for a creative space, office space or art studio. Separate office from […]
Period Undies – The Lowdown
Recently I purchased some period undies from shethinx.com. I want to say upfront that I paid for them and have no connection to the company whatsoever. I’d seen ads for them pop up in social media for over a year and thought, why not give them a try? What Are Period Undies? Period undies are […]
The Post-Viral Cough That Just Doesn’t Stop
A post-viral cough can be so incredibly frustrating – for you, if you’ve got one – for your kid, if they’ve got one – and the rest of the household who are being woken up by it in the night. No one is getting good sleep when that post-viral cough just goes on and […]
Dried Dates: The Little-Known Secret to Natural Birth Prep
6 Dates a Day for Natural Birth Preparation If you are nearing the end of your pregnancy, it’s time to think about 6 dates a day. No, not dates of the Tinder variety! But you can now enjoy eating the lovely, super sweet dried fruit as a natural birth prep option. A client asked me about eating dried dates […]
Zinc and Your Health
Zinc and Your Health – Why Zinc is Important Zinc is a crucial nutrient for health, especially during pregnancy as it aids growth and development of your baby. As a breastfeeding mother or mum to be, it’s so important to ensure that you’re getting adequate Zinc from your diet. But it takes two to tango. […]
Acupuncture and IVF
Acupuncture and IVF aren’t always uttered in the same sentence. When you think of IVF, you don’t necessarily think of acupuncture, and yet acupuncture and IVF often go hand in hand. IVF is a process most couples don’t want to go through if they can help it. Having said that, many couples are profoundly grateful […]
Acupuncture and Acupressure for Carpal Tunnel Syndrome
Carpal tunnel syndrome can be painful and it can stop you from doing so much. From a Chinese medical point of view, carpal tunnel is caused by increased heat and damp in the wrist region, which we commonly know as inflammation and swelling. This can irritate and compress the median nerve that runs through the […]