Honouring the Rite of Passage: Our Perspective on Menopause
On the eve of International Women’s Day, it feels fitting to reframe a stage of life that was often spoken about in hushed tones—menopause. Rather than viewing it mostly with frustration or fear, what if we embraced it as a powerful transition? Instead of seeing it as a decline, what if we embraced it as […]
The Vital Role Diet Plays in Chinese Medicine
The cornerstone of health Chinese Medicine is a rich and evolving tradition that has been practiced continuously for over 2000 years. Rather than discarding old theories as new ones emerge, it builds upon its roots, adding new layers of understanding while preserving the wisdom of the past. This approach allows Chinese Medicine to remain both […]
The Reishi Mushroom
Reishi mushroom (Ganoderma lucidum), known as Lingzhi in Chinese Medicine, is a highly revered medicinal mushroom used for over 2,000 years. It is considered an adaptogen, meaning it helps the body resist stress and restore balance. Benefits in Chinese Medicine: I am a huge fan of this mushroom It just delivers, what can I say. […]
My Two Cents on The Work Life Juggle
As we move now into the year of the Snake, it’s got me thinking… Over the last 20 years there’s been a fair bit to juggle with work and family and there’s a few things I’ve learnt along the way that I wanted to share: > Ensuring my health is flourishing has kept me sane […]
My version of “doing the month”
16 years ago I was housebound. I was trying my hand at it with my first child. I’d read loads about it and being a Chinese medicine practitioner, I knew the importance of taking care of myself and how if I didn’t, how that could adversely impact me and my precious baby.
My Fave Pooping Remedy
I’ve recently fallen in love with chia seeds. Yes yes, I know, I’m late to the party. If I’m honest, I’m often late because I don’t want to jump into the latest fad and Chinese medicine dietary therapy has done my body and many of my clients, the world of good. So when I hear […]
Fennel for Freedom in your Tum
Fennel seeds. I love these. They’re incredible for clearing pains in your lower abdomen. They’re warming and calming and taste great when steeped in boiling water for a few minutes. Not only do they help adults but they also help kids and babies too. Warm fennel water is the best. I find the raw fennel bulb […]
My answer to almost everything. Chicken Soup ;-)
The elixir of recovery is in your reach… It seems everywhere I turn this winter someone is sick or is on the verge of being sick. It is a particularly nasty one this year. Friends and family, as well as clients are going down with not just a winter cold but the flu, or the […]
Intermittent Fasting for women. Impacts on hormones and fertility.
Ancient wisdom for modern times. In recent years, intermittent fasting has surged in popularity as a health trend, captivating the attention of fitness enthusiasts, health-conscious individuals, and researchers alike. But what many may not realise is that the roots of intermittent fasting extend deep into ancient history, finding resonance in religious and spiritual practices of […]