Coffee, Alcohol & Menopause
The Role of Alcohol and Coffee: Are they helping or hurting when it comes to menopause? Let’s talk about alcohol and ...
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Honouring the Rite of Passage: Our Perspective on Menopause
On the eve of International Women’s Day, it feels fitting to reframe a stage of life that was often spoken about ...
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The Vital Role Diet Plays in Chinese Medicine
The cornerstone of health Chinese Medicine is a rich and evolving tradition that has been practiced continuously for over 2000 years. ...
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The Reishi Mushroom
Reishi mushroom (Ganoderma lucidum), known as Lingzhi in Chinese Medicine, is a highly revered medicinal mushroom used for over 2,000 years. ...
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My Two Cents on The Work Life Juggle
As we move now into the year of the Snake, it’s got me thinking… Over the last 20 years there’s been ...
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My version of “doing the month”
16 years ago I was housebound. I was trying my hand at it with my first child. I’d read loads about it and being a Chinese medicine practitioner, I knew the importance of taking care of myself and how if I didn’t, how that could adversely impact me and my precious baby.
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My Fave Pooping Remedy
I’ve recently fallen in love with chia seeds. Yes yes, I know, I’m late to the party. If I’m honest, I’m ...
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Fennel for Freedom in your Tum
Fennel seeds. I love these. They’re incredible for clearing pains in your lower abdomen. They’re warming and calming and taste great ...
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My answer to almost everything. Chicken Soup ;-)
The elixir of recovery is in your reach… It seems everywhere I turn this winter someone is sick or is on ...
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