The Role of Alcohol and Coffee: Are they helping or hurting when it comes to menopause? Let’s talk about alcohol and coffee—two staples…

On the eve of International Women’s Day, it feels fitting to reframe a stage of life that was often spoken about in…

The cornerstone of health Chinese Medicine is a rich and evolving tradition that has been practiced continuously for over 2000 years. Rather than…

Reishi mushroom (Ganoderma lucidum), known as Lingzhi in Chinese Medicine, is a highly revered medicinal mushroom used for over 2,000 years. It…

As we move now into the year of the Snake, it’s got me thinking… Over the last 20 years there’s been a fair…

16 years ago I was housebound. I was trying my hand at it with my first child. I’d read loads about it…

I’ve recently fallen in love with chia seeds. Yes yes, I know, I’m late to the party. If I’m honest, I’m often…

Fennel seeds. I love these. They’re incredible for clearing pains in your lower abdomen. They’re warming and calming and taste great when…

The elixir of recovery is in your reach… It seems everywhere I turn this winter someone is sick or is on the…

Ancient wisdom for modern times. In recent years, intermittent fasting has surged in popularity as a health trend, captivating the attention of fitness…

We believe that we have a responsibility towards our community. So far, we have supported the Somaly Mam Foundation, Giant Steps (Autism Support),…

Throughout the ages many cultures have had a midday nap . Here in Aus, it hasn’t been a thing but we’d like…

It is no coincidence that our menstruation cycles alongside the moon. Our body is a microcosm of the universe around us and…

Often I hear in clinic, “I’m not a morning person.” A client will say, it takes me a while to get going….

Here are some general guidelines on what you can do on the home front: Vitamin and herbal supplements: Daily doses of good quality Vitamin…

The guidelines for what to feed our children between the ages of four to 11 months has changed in relation to foods…

I’ve seen so many clients and helped them to prepare for their birth. Well into the hundreds, if not thousands of women!…

The guidelines for what to feed our children between the ages of four to 11 months has changed in relation to foods…

Many of our clients have been travelling from all over to Sydney to reach our Bondi…

Dear Clients,   Exciting news to share with you! After being based at the Red Tent Health Centre on Hall Street for the past…

For the longest time I have dreamed about sleeping out under the stars, driving into the distance and exploring this wide expansive…

That’s what it should be but of course it’s not in many parts of the world. At the very recent academy awards…

From a Chinese medicine point of view, that’s a definite yes. In Chinese medicine the gut (we call it the Spleen and…

Yeah, I hear that a lot. I don’t have time to be healthy. It’s a big one and I’m sure at one…

Here I am speaking at the Birth Without Fear Conference the other weekend. January Harshe, mother of six children flew to Australia…

Lifestyle and Diet Guidelines for Fertility As part of your treatment, it’s important to look at your diet. It cannot be underestimated. At the…

  Winter is that time of year when your child might come down with something – a cough or cold – and before…

I wanted a new school lunchbox recipe, so I took a regular slice recipe and mucked around with it. I wanted to…

When your youngest child starts school, the adjustment can…

I had mastitis four times with my first child, so I feel like I’ve been around the block with it and have…