Rebecca Mar Young, Author at Red Tent Health Centre

Ancient wisdom for modern times. In recent years, intermittent fasting has surged in popularity as a health trend, captivating the attention ...

We believe that we have a responsibility towards our community. So far, we have supported the Somaly Mam Foundation, Giant Steps (Autism ...

Throughout the ages many cultures have had a midday nap . Here in Aus, it hasn’t been a thing but we’d ...

It is no coincidence that our menstruation cycles alongside the moon. Our body is a microcosm of the universe around us ...

Often I hear in clinic, “I’m not a morning person.” A client will say, it takes me a while to get ...

Here are some general guidelines on what you can do on the home front: Vitamin and herbal supplements: Daily doses of good ...

The guidelines for what to feed our children between the ages of four to 11 months has changed in relation to ...

I’ve seen so many clients and helped them to prepare for their birth. Well into the hundreds, if not thousands of ...

The guidelines for what to feed our children between the ages of four to 11 months has changed in relation to ...