Your body is detoxing every day by eliminating and neutralising toxins via the organs such as the liver, colon, kidneys, the lymphatic system and even via the air we exhale. Our bodies are very efficient at keeping us healthy - if we treat it right, that is. Sadly, due to inadequate diets, daily exposure to toxins and stress and a lack of water, our bodies are not always able to keep up.
Detoxing means cleaning up the diet by ensuring you get plenty of wholesome and nutritious food, completely avoiding refined sugary foods and alcohol, as well as supporting the detoxification process by using natural herbal medicines a nutrients. After and even during your detox program you can generally expect to feel more energetic, sleep better, have little or no bloating, a clearer mind and even lose a bit of weight.
The 6 week detox program week for week:
- Week 1 & 2: Face to face consult. Setting you up on your ideal detox plan, testing your gut heath, diet and lifestyle assessment, comprehensive diet plan and recipes. Where and when to shop – the key to a successful detox is planning. As well as a phone consultation to answer questions and supporting you through this first stage of your detox.
- Week 3 & 4: Face to face consult for the 2nd stage of the detox plan. At this stage you have done two weeks of cleansing and now its time for two weeks of restoring your digestive heath and boosting your digestive flora. As well as a phone consult to provide additional diet support and encouragement before the final stage in your detox program.
- Week 5 & 6: Face to face consult setting you up for your 3rd stage and final two weeks of your detox program. Here it’s about supporting your liver, improve your nutrient status and touch on your long term health goals. In your final week you can have a Phone or face to face consult depending on your need and preference. Here I give you long term diet and lifestyle suggestions along with recipes and suggestions on how to achieve additional health goals. You should be feeling refreshed and full of energy. What a great start to 2012!
Note: The program can also be done in 3 weeks (express detox) if you feel you don’t need a full 6 weeks of detoxing. If you generally feel healthy and eat well the express detox may be right for you. To find out which one is right for you give us a call.
Call 1800 RED TENT to sign up for your Detox plan in Janurary to get a FREE detox supplement and gut testing valued at a total of $75. For prices click here