Preparing for Birth: What I Wish I Had Known
There are things I wish I had known about birth in my younger days. Preparing for birth wasn’t even something I ...
Read Morepregnancy anxiety
Reducing Anxiety in Pregnancy
If ever there is a time that anxiety can surface, pregnancy is a biggie. All of sudden you have so many ...
Read MoreBirth Dancing with Rhea Dempsey
Today we bring you a special guest post from one of our favourite birthing educators, Rhea Dempsey. I love this video clip ...
Read More6 Common Causes of Exhaustion in Pregnancy
If you are struggling with exhaustion in pregnancy, you are not alone. It can be phenomenally overpowering – the total fatigue, the ...
Read MoreThreatened Miscarriage
It’s one of those things you hope never happens to you but when it does, it simply does. You can feel ...
Read MoreOvercoming Anxiety
Overcoming Anxiety with Mindfulness Therapy By Sarah Hensley BA, Grad Dip Psychology, Grad Dip Counselling, Psychotherapy & Diploma of Clinical Hypnotherapy ...
Read MoreTwo Keys to Overcoming Your Pregnancy Anxiety
It’s quite common: pregnancy anxiety. And why not! There’s a lot going on inside your body that feels completely new. As ...
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