mum anxiety Archives

When Your Youngest Child Starts School

When your youngest child starts school, the adjustment can be bigger than you expect. My last child started school this year. ...

Preparing for Birth: What I Wish I Had Known

There are things I wish I had known about birth in my younger days. Preparing for birth wasn’t even something I ...

Mama overwhelm - a stressed mother with her baby

Mama Overwhelm – Tips for Tiny Moments of Peace

Mama overwhelm can happen at any stage of the parenting game. I remember like it was yesterday when my first-born ...

Lana’s Birth Story

I had always been a big believer in alternative and natural therapies to support my health and wellbeing, and so when ...

Postnatal Blues: You Are Not Alone

This Too Shall Pass – an honest animation for new, struggling mums Kristen Palana sent me this video the other day. ...

Guest Blog Post by Pinky McKay – Baby Sleep Regression

Baby Sleep Regression The four-month baby sleep regression, the 12-month baby sleep regression, the 18-month baby sleep regression – what ...

Beating Mummy Burnout

Beating Mummy Burnout is a guest post by Pinky McKay. There’s no burnout without fire goes the saying, and there is ...

Threatened Miscarriage

It’s one of those things you hope never happens to you but when it does, it simply does. You can feel ...

Overcoming Anxiety

Overcoming Anxiety with Mindfulness Therapy By Sarah Hensley BA, Grad Dip Psychology, Grad Dip Counselling, Psychotherapy & Diploma of Clinical Hypnotherapy ...